Speaker supper » Speaker Supper - Cold Water Swimming by Dr Heather Massey

Cold Water Swimming by Dr Heather Massey

Join us for a talk on the benefits of cold water swimming by Dr Heather Massey. Heather is an accomplished open water swimmer who has completed a solo crossing of the English Channel and represented GB at the World Ice Swimming Championships. A senior lecturer in Sport, Health and Exercise Science, Heather's cutting-edge research explores how extreme environments like heat, cold and altitude impact human health and wellbeing. With over 50 published papers, she brings a wealth of expertise and experience, regularly advising companies, charities and the media. Don't miss the chance to hear from someone who pushes both physical and scientific boundaries!

Followed by supper of baked Spanish style salmon served on paprika sauce and seasonal vegetables with citrus butter, dessert of butterscotch brownie with ice cream.
Talk & supper £18.95pp
Talk only £4.00pp